3 Week Detox –

I am so happy I chose to do the 3 week detox at ‘Feeling Healthy’.  This is one of the best things I have ever done for my body! In the past I have had a lot of stomach problems but when I was on this detox I had no such problems.

During this course I enjoyed the variety of foods, the textures, colours and tastes!  I thought that the recipes might be bland and boring but I was completely wrong. I loved the meals from the yummy smoothies in the morning to the creative and colourful salads at lunch and the dinners were always delicious and tasty.  I have learnt to love Kale in a few different ways; cooked and raw, and with the yummy salad dressings and different colourful combinations, kale in a salad is divine!

Now, since I finished the 3-week course, my skin looks and feels clearer.  I have a lot more energy and I don’t feel tired and lethargic like I used to. My stress levels have calmed right down while on this detox and I have lost weight too!

I have kept up with many of the delicious smoothies for my breakfasts. I’ve also continued with some of the salads and dinners as a way of eating more healthily in the future. This 3-week course is something that I would like to do every 6 months.

Thank you to Rosanna for teaching me the reasons for and the benefits of the different colours of foods and the purpose this has in my body along the way.

Do your body, yourself and your health a favour and try this detox.  You will not regret it. It just may be the best thing you have ever done for yourself!

Catherine October 20, 2016