Pregnancy is one of the most exciting and daunting journeys we face. We can support you throughout this journey from pre conception through to breast feeding and beyond. By providing nutritional and lifestyle advice before, during and after pregnancy we can help you to have the healthiest pregnancy possible.
Stress, worry and mood changes are very common and is something most people experience during their lives. At Feeling Healthy we aim to provide you with strategies to help you feel calmer, more positive and in control. This may include nutritional, dietary and lifestyle changes.
Whether you experience the physical effects of hormone withdrawal prior to your period or the very real and debilitating emotional effects, hormonal imbalances can wreak havoc in your personal and working life. Our goal is to provide natural medicine for PMS that restores hormonal balance and improves your overall lifestyle to mitigate the symptoms of PMS
Many people struggle to lose weight even though they are doing all the right things. At Feeling Healthy we not only look at dietary and lifestyle factors that may be effecting your ability to lose weight, but also underlying causes such as hormone imbalances, stress and other health issues
The effects of menopause are due to the deficiency of estrogen, progesterone and testosterone and is experienced by women from the late forties to early fifties (and the changes that happen throughout Perimenopause) that creates an overwhelming feeling that their youthfulness is gone. Feeling Healthy can help to limit the side effects and prepare your body for these changes using Natural Medicine and Lifestyle advice
The Naturopathic approach to hayfever is to create the right ‘terrain’ in your gut so that you can withstand seasonal allergies. You will learn how your immune system is over reacting to pollen and how to dampen down this immune response. You will discover ways to tweak your diet and lifestyle so that you are much less likely to experience it in the future.
Whether you want to quit smoking for your health, your children or your bank balance we have a range of programs available to support you. Our programs are proven to work and can include clinical hypnosis, dietary advice and homeopathic supplements.
Sleep is essential for healthy brain function, emotional stability and physical health. Almost everyone will experience insomnia at some stage in their life and can range from a few nights to months or even years. At Feeling Healthy we not only will help you to regain sleep levels as quickly as possible, we will also help to identify and treat the underlying cause for insomnia
At Feeling Healthy we work holistically to improve your health and immunity levels.