Depression Gone

Rosanna Mosca has been my therapist for around 7 months and since seeing her, I certainly have noticed a marked improvement in my thought processes and everyday attitude towards life. She has given me the tools to be genuinely happy!

I am 29 years old and have been working through depression most of my adult life, after a less than perfect upbringing. Join the club, hey!

Around 10 years ago, I started to question the way I was feeling and in my own way, started on a journey of self discovery. I say ‘in my own way’, as I didn’t seek professional advice or counsel – I read books and attended seminars. I found that slowly but surely I was improving and becoming the person I knew I could be. I want to emphasis the fact that my improvement was slow and very hard work. Therefore, as you could imagine, I continued to look for news to improve myself.

Around October 2004, I finally decided to seek professional assistance, after admitting that I could not do this ALL by myself. I ‘interviewed’ a number of psychotherapists, Rosanna being one of them. Out of the three therapists I ‘interviewed’, Rosanna was the one that I felt the most warmth from, and felt comfortable discussing my situation with. Her plan for me was structured and results driven and it didn’t dwell too much on the past, but would instead help me focus on ‘the now’. This would be accomplished by use of Thought Field Therapy (TFT), discussion, advice and small weekly tasks.

After the first few sessions of TFT, I felt an automatic improvement. I felt a lot lighter than I’d felt for at least 10 years, my head no longer possessed that heavy, throbbing feeling that comes with constant daily battles within myself. I was looking at life more positively and could really feel a marked improvement in my quality of life.

After around three months of TFT, I felt the best I’d felt since I was a child – without a care in the world! Instead of having to be mindful of my negative thoughts and training myself to think otherwise – I was innately feeling happy. These positive thoughts were now occurring naturally, it was a life changing experience!

Now, I smile and talk with strangers, I see the good in everything and everyone, I even sometimes stop and admire trees and birds – I finally feel like the person I want to be! It is truly an amazing feeling!!

Friends and family comment on how calm and balanced I am, my thought processes are clear and concise and now I find myself giving loving advice to family members that I’d once despised!

7 months on, I feel I know myself so much more than I did previously. I still have some low periods, as everyone does – but they are not as dramatic and no where near as depressed as before I met Rosanna. Rosanna’s kind and spiritual approach coupled with TFT has given me the tools to really be genuinely happy and balanced for the rest of my life.

Thank you Rosanna and I wish you and your family all the very best in health and happiness for now and the future.

A. Forbes April 26, 2016