Welcome to our Blog. Here we will be keeping you informed of the latest information and goings on at Feeling Healthy.
February 29, 2020
Autumn is here! As the weather is cooling down let’s heat ourselves up from within with this spicy red lentil soup! Soups are a great way to fill up on yummy nutritious food and warm up your body on a cold day. The added spice kick will not only boost […]
February 29, 2020
Are you constantly feeling run down, tired… in a slump? Yeah, we’ve all been there. We all know, at one point in our lives we’re constantly in this tired cycle and it takes a toll on many aspects in our lives; work, mental and physical health, and our overall lifestyle. […]
December 14, 2019
The festive season is a great time of the year, however it may not be so festive for your gut. The holidays are here, and we all tend to overindulge in all things yummy and sometimes not very nutritious food. Unfortunately, we may he happy and festive on the outside, […]
August 26, 2019
This recipe is filled with ingredients which are known to be supportive of the circulatory system both protecting and stimulating it. It is also high in antioxidants, anti-inflammatories and good fats containing omega 3’s. Great for getting that blood pumping! Ingredients Salsa 50ml orange juice 50ml lime juice 1 red […]
August 26, 2019
A favourite amongst many, cocoa is not just a tasty treat. This special bean, grown in tropical climates, has many health benefits when consumed correctly. Its main benefits are associated with the cardiovascular system with potential benefits for cognition, diabetes, conditions of the nervous system and the liver. Since the […]
August 26, 2019
At Feeling Healthy we’re all about keeping fit and active, not only that, we believe that our bodies are an amazing vessel built to support itself. So in terms of improving circulation we understand that there are ways in which it can be improved by using just the body itself. […]
August 26, 2019
In order to get nutrients and oxygen around the body to support our organs and bodily functions we require effective circulation of blood. Blood is what carries said nutrients and oxygen and also waste through the body and it is via the circulatory system by which it is transported. Sometimes […]
July 27, 2019
As technology improves and genetic modification of produce unfortunately becomes more popular it is easy to find all types of fruit and veg all year round, but as I’m sure you all know, fruit and veg naturally grow seasonally. Although having most fruits and vegetables available whenever we want them […]
July 27, 2019
Myofascial cupping or ‘cupping’ is a form of myofascial release, which aims to restore optimum function to soft tissues. Cupping uses negative pressure, or decompression techniques to stretch, lift, and separate the connective tissue (fascia) and muscle tissue. This is different to most other forms of myofascial release like massage, […]
July 27, 2019
For those of you who love to get into nature, you’ll be happy to know that you can enhance the already great benefits you feel from doing so. How? A little Japanese technique named Shinrin Yoku or Forest Bathing. This technique was developed in the 80’s to tackle the high […]
July 27, 2019
Ingredients ¼ cup Coconut Oil 3 tbsp Rice Malt Syrup (FODMAP Friendly), Golden/Maple Syrup or Agave ¼ cup Cacao Powder 1 tbsp Goji Berries 1 pinch Salt Method Cover a shallow container with baking paper, alternatively place baking paper on a tray or any kind of mould you’d like. Place […]
June 27, 2019
Congee is a popular rice porridge dish eaten quite often around Asia all year round. Plain congee is often eating for breakfast, and more hearty protein loaded versions are eaten at night. All though it’s a cuisine eaten all year round, when the temperature drops or the flu starts going […]
June 27, 2019
Tea, a dried leaf, root or fruit, steeped in boiling water. To some it’s just a comforting drink, to others, like us at Feeling Healthy it is a myriad of things and we’re going to show you why. There are so many plants which can be dried to produce tea. These […]
June 27, 2019
Migraines, a condition that many around the world suffer from both on occasion and frequently. They are not just simply a headache, they are a debilitating combination of symptoms that more often than not include excruciating head pain. They can last for days and can appear in clusters, making it difficult […]
May 25, 2019
It’s hard to avoid catching a cold or flu once the winter chills hit. Whether it’s something going around in the office, or the exposure during your time on public transport – we all get sick one way or another. The feeling of congested sinuses, head and body aches, raspy […]
May 25, 2019
Many of us are in an endless battle with feeling fatigued. One core reason could be our body is not designed for the stressful world we now live in. As the world evolved from the simple hunter/cave man days, our stresses have also evolved. Stresses from work, relationship, illness, and […]
May 25, 2019
As you may have heard on the radio lately anxiety can affect anyone and everyone. Anxiety can be well hidden or in some instances it shows loud and clear. For some it can be a one-off stressful or worrying event, or for others it can be more persistent and turn […]
April 25, 2019
Known as Chronic Candidiaisis, the fungal infection which causes Thrush creates some very unpleasant symptoms. Vaginal itching, burning and cottage cheese like, smelly discharge are common symptoms that many women face in an endless vicious cycle. Thrush is an outward warning sign of a more sinister internal fungal infection, known […]
March 30, 2019
Building yourself up for winter is by far the best strategy for staying healthy throughout the cold and flu season. By making your health a priority, you stand the best chance of fending off would be invaders. Begin now by applying the following tips so you can power through the […]
February 12, 2019
Counting calories while embraced by many as a way of restricting unnecessary food intake, can also lull people into a false sense of security. Low calorie processed foods can contain little if any nutritional value. So while swapping a cookie for a ‘allowable low calorie option’ such as a muffin […]
November 8, 2018
You might be surprised to learn that food can be addictive and act like a drug in your body, but it’s true. Some of the most troublesome food addictions include: Sugar cravings (chocolate, cakes, lollies, biscuits, pastries), carbohydrate cravings (bread & pasta). Refined sugar has very little to recommend it. […]
November 8, 2018
Are you frustrated with looking 6 months pregnant when you’re not? There’s nothing worse than being unable to fit into your favorite pair of jeans one week and not the next. This massive distention of the abdomen leads to feeling very uncomfortable and tired, which in turn creates the misery […]
October 23, 2018
Intermittent fasting (IF) is not a diet but rather a dietary pattern that you can follow. IF is a conscious decision to skip certain meals or spend a certain longer period of time without food. IF is not all that new either, each and every human being fasts on a […]
October 5, 2018
Our naturopaths are particularly enthusiastic about providing expert preconception care for prospective parents. Preconception care is the ultimate in the naturopathic philosophy: “prevention is better than cure”. Ensuring your preconception health is at its best means you will experience less health problems during your pregnancy and give a much better […]
October 5, 2018
This nutrient packed smoothie is the perfect way to kick start your day. Quick and easy to prepare and packed with essential nutrients and nutritional antioxidants perfect for a healthy Mum and baby. Ingredients: ½ cup organic rolled oats 1 cup blueberries (or your choice of berries) 1 scoop pea […]
October 5, 2018
The body undergoes some fairly fundamental transformations during pregnancy, including postural changes, an enormous influx of hormones, weight gain, enlarged breasts, increased plasma and blood volume and the shifting of organs. Consequently, the journey can be uncomfortable and all pregnant women can expect some aches and pains. Regular massage during […]
September 24, 2018
If the recent strawberry tampering crisis has taught us anything, it’s how important it is to have access to a constant supply of fresh, clean and safe whole foods to maintain our health and wellness. Ordinarily, we don’t have to think twice about the diverse array of fresh foods on […]
September 14, 2018
Picture this….you’ve just been to the GP and you blood test results show high cholesterol, high blood glucose levels and borderline high blood pressure. It was made it clear that you really should lose some weight and that without prescription drugs you are at risk of a heart attack or […]
September 14, 2018
Are you looking at conceiving and growing your family? Unfortunately it’s not as easy as a wave of a wand, or is it something that can happen on command. There are numerous factors that could contribute to your unsuccessful attempts at conceiving and one of them could be your diet. […]
September 14, 2018
Spring and bright sunshine is now upon us. So long the cold weather and all the heavy comfort food. Welcome the new season with a light and simple tuna salad. Simplicity is key during the hot season! Ingredients: 1 can tuna in spring water 1 red onion chopped 1 celery […]
September 14, 2018
Everyday there seems to be a new diet or health trend popping up on the internet. Atkins and Paleo diet all have one similarity. All of these diets are designed to for weight loss by promoting fat burning. Atkins Diet The Atkins diet originated in 1972 and was the first […]
July 31, 2018
Winter is the perfect time to enjoy a healthy but indulgent feeling treat and we think these pancakes tick all the boxes. Light and fluffy with no hidden nasties they make a great breakfast or pudding. Top with your favourite fruits and a drizzle of yogurt and honey. INGREDIENTS Dry […]
July 28, 2018
Bright, warm sunshine makes moving around a lot easier. However despite the cold and gloomy weather it’s still important for your body to be up and moving. Rugging up during the cooler weather is one way to stay warm, but getting out and about is another. Doing a quick winter […]
June 28, 2018
Winter is officially in full swing, the days are shorter, the weather is gloomier, and it’s cold. It’s not surprising to think that quite a few people get the winter blues. At Feeling Healthy we believe there’s an easy way to tackle that sluggish laziness that can come on as […]
June 28, 2018
Should I see a Naturopath when I’m feeling unwell with gastro, a cold or flu or just feeling generally bleurgh in this cold winter weather? We get asked this question a lot at Feeling Healthy and the answer is a resounding YES, most definitely. If anything seeing a Naturopath when […]
June 27, 2018
Is the FODMAP diet the answer to your Irritable Bowel Syndrome (IBS) or is there something else underlying your digestive woes? FODMAP diets exclude dietary Fructose (some fruits sugars) and Fructans (some vegetables), Fructooligosacharrides (probiotics and fermented foods), Galactans (some beans/lentils) and Polyols (alcohol sugars and sweeteners). Low FODMAP diets […]
June 26, 2018
This Pumpkin and Ginger Soup is perfect for the colder weather and this one is warm and spicy thanks to the grated ginger which also helps to give you immune system a boost. Serves: 4 Cooking Time: 1 hour Ingredients 1 kg pumpkin 2 shallots 75 g ginger a few […]
June 2, 2018
Is your weight holding you back? Do you put in 110% at the gym and making changes in your health… but not actually seeing a change? It’s time to take control of your weight and get your health back to tip top shape by completely understanding your body! Knowing your […]
May 29, 2018
Achieve winter wellness with these 5 immune boosting tips Disclaimer: Please note this advice is general in nature and it’s recommended that you consult with your natural healthcare practitioner for an individually tailored treatment plan. Building yourself up for winter is by far the best strategy for staying healthy throughout […]
May 28, 2018
Swap out the boring soups this winter for something more hearty like this delicious Chickpea Curry. Warm yourself up from the inside and stay fuller for longer! Method: Peel and finely chop the onions, drain and rinse the chickpeas and finely slice the green chillies. Heat the oil in a […]
April 24, 2018
There are many qualities that make up a good person. Compassion, honesty, discipline and many others. But there three qualities everyone should try to improve on as it can be applied to all aspects of your life, not just you as a person. Patience Without patience you will not […]
April 24, 2018
We all know how important starting the day with a strong breakfast is, overnight oats will not only nourish your body, it will keep you fuller for longer! Raw oats are one of the best sources of resistant starch (the weight loss-friendly starch) that takes a very long time to […]
March 31, 2018
Everyone loves to indulge during Easter however we always feel that strong sense of guilt after. This year why not swap out the chocolate Easter eggs for these yummy Guilt Free Paleo Bliss Balls! Since they’re a healthier alternative you can definitely eat more than the number of Easter Eggs you […]
March 22, 2018
Emotions… we all have them, but how do they occur and how do they affect us? Do we have the tools to help support better emotional well0being and therefore better overall well being? Feeling Healthy and sensory Empowerment has teamed up to host another FREE Essential Wellness Night. This time we will […]
February 26, 2018
Do you find yourself catching everything that’s going around? From colds and flus to gastro bugs, if you work in an office environment you know easily nasty infections can pass from one coworker to another. So how do you protect yourself from this vicious cycle and maintain your health and […]
February 26, 2018
If you are currently suffering from acne, eczema or an array of other skin conditions then you know just how demoralizing these skin conditions can be. The skin is your largest organ and a big part of your identity. Blemishes on the skin erode your self-confidence and self-esteem as they […]
February 9, 2018
This sauce ticks every-box. Its suitable for pretty much everybody. Gluten free, dairy free, sugar free and wait for it NUT FREE! Yes you heard, nut free satay. Made with sunflower seeds and love. We’ve teamed it up with some delicious roasted veggies, you can also try it with chicken, […]
December 11, 2017
Ingredients: 2 zucchinis grated 2 carrots grated 2 eggs (free range) ¾ cup of ground rice 1-2 garlic cloves crushed 3 spring onions chopped 1 tbsp Turmeric or Keen’s Curry powder Sea salt & black pepper to taste. Extra Virgin Olive oil for frying Method Blend together into small […]
December 6, 2017
This quick and easy dip is delicious with crunchy veg and keeps refrigerated for up to a week Ingredients 1 x 400g Tin Chickpeas, rinsed and drained 1/4 Cup Lemon Juice 1/3 Cup Olive Oil 1 Clove Crushed Garlic (optional) Pinch Salt 1 Teaspoon Cumin Method Step 1 Put […]
November 28, 2017
Smoothie bowls are a great two step recipe where you blitz away all your ingredients and enjoy! Simple as that! When the weather gets hot your appetite for many food drops, these smoothie bowls are a great snack that’ll keep you nourished, full and cool during these upcoming hot days. […]
October 28, 2017
Check out our October newsletter to find a handy recipe to make your own almond milk. You can use the left over almond fibre in these yummy bliss balls. Guilt free and delicious treat for you and your family! Ingredients: 1 cup of left over Almond fibre from the almond […]
September 8, 2017
Melbourne’s dismal winter is finally showing signs of abating. For many people, this cold, wet and overcast weather makes them want to stay indoors, sleep longer and eat more. It robs them of their motivation and creates a depressive, lackluster mood. The good news is that Spring is finally here. […]
August 26, 2017
Does your child have yet another cold or ear infection, a constant runny nose or an annoying cough? Having a sick child is certainly not fun and on top of that, it can impact on the health and wellbeing of the whole family. Whether it’s due to sleepless nights, sickness […]
July 25, 2017
Many people in their 40’s and 50’s begin to notice unexplainable and unshakable weight gain the sort that stubbornly gathers around the waist. Midlife is a time of considerable stress. By the time you reach your forties and early fifties your career is often at its peak, children are in […]
July 6, 2017
Feeling Healthy and Sensory Empowerment teamed up to host a Winter Essential Wellness night here at the clinic on Tuesday 27th of June! The night was such a great success we’re going to be hosting another night! Just sign up to our newsletter (below) and be the first to know […]
July 6, 2017
Feeling Healthy teamed up with Sensory Empowerment recently and hosted a Winter Essential Wellness night here at the clinic. Clients were introduced to how they can use DoTerra’s pure essential oil can benefit their health this winter. It was a great success and you can read all about it here! Sign up […]
June 6, 2017
Every day thousands of people receive their blood tests results and are greeted with the wonderful news that their thyroid is perfect. Their TSH (Thyroid Stimulating Hormone) levels are within range and no further action needs to be taken. TSH is frequently tested as a barometer of Thyroid health when […]
June 6, 2017
Are you fed up with trying every new diet & exercise regime without success? Here a Feeling Healthy we understand that weight loss is a challenging thing and that despite your best efforts, it can be difficult to shift the excess weight. That’s why we believe that the Key to […]
June 5, 2017
Feeling Healthy is super excited to announce our recent partnership with KX Pilates Yarraville. Get your body moving with pilates and feel the benefits physically and mentally! KX pilates is the latest local business to support our VIP membership program and have kindly offered all Feeling Healthy VIP members the […]
May 26, 2017
All types of tea are good for you however certain types of tea can address specific health concerns, such as the common cold. As the cold season is now upon us why not include some turmeric in your diet to boost your immune system? This Ginger and Turmeric tea is a […]
May 26, 2017
When people think of a massage they think of relaxing me time, as well as it being a luxury they can’t afford money wise or time wise. Did you know there are many other benefits of a massage to your body mentally and physically, which will help you out in […]
May 19, 2017
There’s no doubt that living or working in a thriving city such as Melbourne is fantastic. But as with all cities, it comes at a cost to your health. Naturopath Yarraville Every day we are exposed to pollution from trucks and buses not to mention invisable exposure to electromagnetic fields […]
May 4, 2017
Feeling Healthy would like to extend a warm welcome our new naturopath, Merril Bowater! Merril is now in her 10th year of practice as a Naturopathic Nutritionist, with experience in treating a wide range of health concerns and her key areas of interest are skin conditions, chronic thrush and candida […]
May 4, 2017
Are you someone that’s already taking all the correct measures in terms of diet and fitness however you’re still not seeing your desired results? Or maybe you just need reassurance your hard work is paying off? There’s a lot more to the body than meets the eye. The number on […]
April 27, 2017
Weight loss is a common topic everyone talks about and even tries to achieve, but for those that are trying to lose weight what type of ‘weight’ are they actually losing? What is weight loss really? Recently I attended a seminar, ‘Fat loss not Weight Loss’, and early in the […]
April 21, 2017
At Feeling Healthy our caring and experienced massage therapists provide effective, safe and tailored treatments to help you relax and improve your health and wellbeing. All our massage therapists are fully qualified and experienced to give you a massage that will provide you relief from any physical symptoms you may be […]
April 18, 2017
Coping with the change in weather Autumn is already here, although it sure doesn’t feel like it with the 30 degrees days we’ve started this season with. The weather has finally started to cool down and we even got a bit of rain to finally kick start the season, but […]
February 22, 2017
At Feeling Healthy we are very selective about the products we prescribe to our clients. We use a brand of supplements called Metagenics which are only available through qualified Healthcare Practitioners. Metagenics are committed to providing supplements that are supported by science and manufactured with the upmost quality to ensure […]
February 3, 2017
14th of February… A Day To Show Your Loved One Just How Much They Mean To You If you are finding it hard to decide on the a perfect Valentine’s gift, then give the gift of relaxation! Spoil yourself and your loved one with a relaxing and much needed massage. […]
January 18, 2017
Naturopathy Yarraville This delicious smoothie is quick and easy to make and makes the most of the beautiful mangoes and peaches currently in season. A great way to start the day. Ingredients Serves 1 1/2 Mango cored and diced 1 Small peach, sliced 2 Medjool dates, pitted 1 Teaspoon grated […]
December 12, 2016
Naturopath Lebkuchen. A traditional German baked Christmas treat, similar to gingerbread. However, here’s a little twist, of no mixed peel and adding jam and chocolate, makes it a very decadent treat to enjoy only at Christmas time. This recipe will be quick to become a new Christmas tradition, from the […]
October 18, 2016
Tired? Spring has finally arrived and most of us are ready to stop hibernating and welcome back the warmth and energy this time of year brings with it. We are yet again ready to involve ourselves in life to our full potential. Or are we? Many people still seem to […]
October 18, 2016
Yeah, Spring is here! For hayfever sufferers it can be an unwanted time of the year. I remember times when I couldn’t even open my front door on a windy day, as I knew it would flare up my runny nose, sneezing and itchy eyes . Today, under such circumstances, I […]
July 12, 2016
Naturopath Yarraville Ingredients Butter, for greasing and frying 4 bacon rashers, chopped 100g mushrooms, roughly chopped 250g fresh ricotta, drained 2 free-range eggs 1 tbs thyme leaves makes 6 Method Preheat the oven to 180°C. Grease a 6-hole muffin tray and set aside. In a large frying pan, melt a […]
June 28, 2016
What is Naturopathy? Naturopathic Medicine treats many health conditions by utilising the body’s inherent ability to heal. It incorporates nutritional medicine, such as vitamin and mineral therapy, herbal medicine and dietary analysis and advice. The role of a Naturopath is to facilitate the healing process with the aid of natural, […]
June 18, 2016
This recipe is delicious and perfect for keeping the hunger pangs at bay. Packed with protein and super quick and easy to make. This is one recipe you will try again and again, with the added bonus of being able to change the ingredients to suit whatever you have hanging […]
June 7, 2016
We love this recipe we found at www.cleanprogram.com it makes a delicious breakfast that you can make in advance and enjoy all week long. Packed with flavour, vitamins, antioxidants and fiber you can’t go wrong with this recipe – a great way to start the day. The crust is made with […]
June 3, 2016
Are you fed up with feeling under the weather? Do you constantly have a runny nose or annoying cough? We can help! Come into Feeling Healthy for advise and safe, natural remedies and treatments that: Lessen the length of time of the sickness Lessens the severity of the illness Helps […]
May 31, 2016
What is Massage Therapy? Put simply, massage therapy is the manipulation of soft body tissues including muscles, connective tissue, tendons and ligaments. Many people seek massage therapy for a variety of reasons – to reduce pain, stress or anxiety, relax muscles, rehabilitate injuries, enhance their athletic performance or to alleviate the […]
May 27, 2016
Start your day the right way! This smoothie is particularly special because of its very high antioxidant content. The raspberries and strawberries, like all berries, contain a huge amount of anti-aging antioxidants. Then add a touch of two of the most healing spices available to us and you boost the […]
May 16, 2016
Did you know we offer a FREE 30 minute Discovery session at our health hub in Yarraville? Come and discover how we can help with your health goals to help you create a happier, healthier you. To book an appointment with one of our Naturopaths click here or call us on […]
May 16, 2016
Your body has an immune system designed to protect you from bacteria, viruses, toxins and allergens. Thereby protecting you from disease and infection. However, with an autoimmunity disease such as Rheumatoid Arthritis, Coeliac Disease or Grave’s Disease, your immune system cannot tell the difference between your own healthy body tissue and […]
April 26, 2016
Tuesday, 17 May at 7pm With so much focus on ‘quitting sugar’ diets, the various forms of sugar and the serious health issues associated with high sugar diets, it’s no wonder we’re confused as to the right approach to bust your sugar cravings. Feeling Healthy Naturopath, Rebecca Screen, is running […]
April 26, 2016
Whilst most of us were strolling off to work last Friday, coffee in hand, dreaming of the weekend to be here, Feeling Healthy’s clients, Kerrie Hick and Joanna Leece and their fellow team members, Jim Downey and Stella Avramopoulos, set off on the gruelling 100km Oxfam Trailwalker. With the support […]
April 26, 2016
Last month saw me investigating our “free range” chicken. Like myself you may have come across the news that a major retail chicken supplier, feeds their chickens genetically modified ingredients. Below is the companies Facebook page response to its customers: “We’ve received a number of comments from you around GM […]
April 26, 2016
Almost all pain is the result of inflammation – arthritis, back and muscle problems, period pain, fibromyalgia and headaches to name a few. If it hurts, inflammation is probably involved. Simple things many of us take for granted, such as brushing your hair or getting out of bed in the […]